This is why you can't relax

Think about this… It’s a deep, quiet fear and it creates stress, anxiety, and pain.

You don’t let the pause happen.

You rush to the next thought.

The next task.

You want to control everything.

You don’t allow yourself to fully trust anyone and everything.

You are afraid. I understand you take a lot of responsibilities in your life. Pause can actually help you to be better in life, relationships, and work.

It’s like to restart your laptop.

In a great massage session you can pause on purpose. It’s a tool!

It is a space for you to feel, to see, to be without judgment.

I also believe that a gentle energy work and the healing power of sound can help you feel less afraid, less anxious and tune in the real thing, it will feel right.

Relaxation comes when you stop running. Try a massage therapy to learn a power of a pause.