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This is why you can't relax
Think about this… It’s a deep, quiet fear and it creates stress, anxiety, and pain. You don’t let the pause happen. You rush to the next thought. The next task. You want to control everything. You don’t allow yourself to fully trust anyone and everything. You are afraid. I understand you take a lot of responsibilities in your life. Pause can actually help you to be better in life, relationships, and work. It’s like to restart your laptop. In a great massage session you can p
Lena Cher
Jan 71 min read


The Power of Care in Massage: Why It Changes Everything
Many clients tell me the same thing after their first session: “I can feel that you really care.” And for me, this is the most important part of massage. In a world full of endless styles, techniques, and trendy modalities, it’s easy to forget something essential: the person working with your body matters more than the method . Care cannot be faked, taught in a weekend course, or added as a bonus. You either feel it — or you don’t. Why Care Matters More Than Technique Good te
Lena Cher
Dec 3, 20252 min read


Why Massage and Reiki Work Beautifully Together
Massage & Reiki therapist
Lena Cher
Jul 18, 20252 min read


Trigger Points vs. Tense Muscles — What’s the Difference and Why It Matters
Massage & Reiki therapist
Lena Cher
Jul 17, 20251 min read
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